{"product_id":"why-we-sleep-by-matthew-walker","title":"Why We Sleep by Matthew Walker","description":"\u003cp\u003e\u003cspan\u003eCategory: Science\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRating: 4.6\/5\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePages: 368\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAbout Book:\u003cbr\u003eSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.\u003cbr\u003e\u003cbr\u003eIn this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, \u003cspan class=\"a-text-italic\"\u003eWhy We Sleep\u003c\/span\u003e delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bookshelf","offers":[{"title":"Default Title","offer_id":47545655591163,"sku":null,"price":1000.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/3719\/2955\/files\/71k_6XWQelL._SL1500.jpg?v=1759500056","url":"https:\/\/bookshelfco.online\/products\/why-we-sleep-by-matthew-walker","provider":"Bookshelf","version":"1.0","type":"link"}